Energy Restoration Classes

Class Overview

This class is designed to activate our energy centres (aka Chakras), remove energy blockages and bring back our full, natural levels of energy and focus. We begin with light movement and gentle yoga designed to open our bodies to healing. We then use a series of intentional breathing exercises to bring our bodies into a deep state of relaxation from which the body can heal best then use Bio-Energy Healing to remove any blockage that come to the surface. We finish with a sound healing Bath Meditation and open discussion on our shared experiences.

MONTHLY LIVE CLASS

Located on Danforth and Pape Class Date: TBD
Rate per class: $40 CAD payable by PayPal or e-transfer to sabrinatosicreet@gmail.com Class Time: 7:00 pm to 8:15 pm

WHAT YOU WILL NEED FOR THE CLASS: A yoga mat, water bottle, chapstick, and a blanket.

WHAT ELSE SHOULD YOU KNOW: Wear comfortable clothing and avoid eating for 90 minutes before the start of class, please do not wear any perfume. You will receive all info (i.e. address, date) once you register.